≡ Health & Wellness: Tips To Stay Healthy During Change In Seasons
[Anchor]
As the season transitions from fall to winter, the change can affect not just people's moods and emotions but also their health.
Our Julie Sohn gives us some tips on how to stay healthy in-between seasons in today's Health & Wellness report.
[Reporter]
As winter approaches, the temperature drops and air gets dryer, which means the arrival of colds, coughs and sore throats.
Young children and the elderly are especially at risk.
According to the National Fire Agency, the number of patients with respiratory problems increases between 10 to 22 percent during the changing of the seasons compared to other periods.
Pay attention if you lack motivation and feel more tired than usual as it could be a sign of hypothyroidism.
Doctors recommend visiting a hospital if unusual symptoms are detected, such as weight gain or muscle spasms, as if not treated properly, it can lead to more series health complications.
Meanwhile, nutritious foods and regular exercise will help control your weight and boost your immune system.
Also, experts stress the importance of keeping your living and work environment clean to keep yourself healthy.
Julie Sohn, eFM News.■[2018.11.15]
